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– Dehydrating is also permitted but should be at a temperature no higher than 118 degrees, and should really be used sparingly. Or if you choose to freeze them yourself even better. – Frozen fruits or veggies are fine just make sure on the label of the package that there is no added ingredients. The raw food diet that we will be following for this challenge is one composed of: If you need help getting an idea of how much food that would be on a raw food diet here are two apps you can use to count your calories until you are used to eating the proper amounts: and. Before getting started I do want to advise you that the average person requires a minimum of 1800 calories a day so please make sure you are eating enough. I have received a lot of questions about the raw food challenge so I will attempt to answer as many of them here as I can. So please make sure to sign up to automatically receive the posts so you don’t miss out on the latest! We are both thrilled to have you join us! The journey she was told could take up to three years! So, starting Monday she will once again be guest blogging on my website for 30 days her journey of healing through raw foods and sharing her daily recipes with us. Her journey to healing continues as she is into her twenty-fifth month of detoxing from all the past steroids that she had taken for her eczema. You may remember her from a year ago when she guest blogged 30 day experience eating raw vegan for a month as she raised awareness for Red Skin’s Syndrome. Welcome to the 30 day raw food challenge starting Monday May 12th! As previously announced I will be hosting this challenge along with my friend and fellow blogger Heather Petersen.